Regenaration & Longevity by Krallerhof uses the latest findings for a holistic wellness programme with its finger on the pulse.
Inspired by the world of high-performance sport and enriched by the innovation of biohacking, the 5-star wellness hotel Krallerhof in Leogang in Salzburger Land has designed a completely new, holistic wellness programme that picks up on the latest findings and trends in the field of wellbeing and focuses primarily on prevention. Because prevention is easier than cure.
The driving force within the Krallerhof family is Michaela Altenberger, who has been working intensively on the subject of longevity and new regeneration methods for many years. Regeneration & Longevity by Krallerhof is a holistic wellbeing programme based on four pillars: exercise, nutrition, sleep and emotional health.
The treatment programme includes cold therapy as an effective stimulus for cells and the immune system, interval hypoxia-hyperoxia therapy (IHHT) for cell renewal or red light therapy to promote cell health and a variety of other benefits, such as combating inflammation, relieving pain or boosting the body's own collagen production.
Lectures on emotional balance and coaching sessions using the Wingwav method, a performance and emotional coaching method that reduces performance stress and increases creativity, mental fitness and conflict stability, round off the programme, from which adults, families and schoolchildren can benefit in particular with special offers in the summer. There are also retreats with experts and specialists such as the ‘Women of Longevity Retreat’ with Dr Kati Ernst and Kristine Zeller from the Lifestyle of Longevity podcast or ‘Longevity & Biohacking’ with Maax Gotzler, former competitive athlete and founder of Flowergrade, and professional biohacker Andreas Breitfeld. Regeneration & Longevity by Krallerhof is to be expanded even further in the future and deliberately takes wellness to a whole new level, in line with the hotel's own claim ‘Avant-garde since 1956’
